Winter is here—shorter days, longer nights, and the perfect excuse to curl up under a blanket with a cup of something warm. But if you’re a mom struggling with postpartum depression, postpartum anxiety, low self-esteem, people-pleasing, body image issues, or unhealthy relationships, winter might feel less like a cozy retreat and more like an emotional hibernation. The good news? This season offers a unique opportunity to slow down, reflect, and prioritize your mental health in ways that can set the tone for lasting emotional wellness.

If you’ve been considering a therapy intensive but aren’t quite sure what to expect, you’re not alone. Intensives are a powerful way to achieve deeper healing in less time, but they can feel like a big commitment. In this post, I’ll walk you through exactly what happens during a therapy intensive, so you know what to expect and how it can help you.

Ah, the holidays. The lights, the laughter, the cookies (so many cookies!). But now that the decorations are boxed up and the gift wrap is in the recycling, you might feel…off. Maybe you’re irritable, exhausted, or just plain sad. If this sounds familiar, you’re not alone. Post-holiday depression is real, and for moms, it can hit especially hard.

Let’s talk about why this happens, how to shake it off, and why therapy might just be your secret weapon for making winter your new favorite season.

Motherhood can be one of the most beautiful and fulfilling experiences of your life. But for many mothers, it also brings unexpected challenges, especially if you’re carrying the weight of unresolved trauma, anxiety, or a difficult birth experience. If you’ve felt stuck, overwhelmed, or like traditional weekly therapy just isn’t cutting it, therapy intensives might be the breakthrough you’ve been waiting for.

As the New Year rolls in, it’s tempting to set those sky-high resolutions: finally becoming a morning person, never losing your cool with your toddler, or meditating every single day while your house stays magically spotless. If you’re already feeling the pressure, take a deep breath. (Seriously, take it. Right now. Feels better, doesn’t it?) For women—especially moms navigating postpartum anxiety, adjusting to motherhood, or healing from complex trauma—setting realistic goals isn’t just a sanity-saver; it’s a gift to your mental health.

Let’s explore how you can set goals that are achievable, meaningful, and tailored to your life in 2025. Because we’re not setting ourselves up for disappointment…again.

If you’ve been exploring ways to work through anxiety, childhood trauma, or PTSD, you may have come across the term “therapy intensives.” These structured, focused sessions have been transformative for many individuals seeking deeper healing in a shorter amount of time. But what exactly are therapy intensives, and could they be the right fit for your needs? Let’s dive in.