THE BLOG

As the New Year rolls in, it’s tempting to set those sky-high resolutions: finally becoming a morning person, never losing your cool with your toddler, or meditating every single day while your house stays magically spotless. If you’re already feeling the pressure, take a deep breath. (Seriously, take it. Right now. Feels better, doesn’t it?) For women—especially moms navigating postpartum anxiety, adjusting to motherhood, or healing from complex trauma—setting realistic goals isn’t just a sanity-saver; it’s a gift to your mental health.

Let’s explore how you can set goals that are achievable, meaningful, and tailored to your life in 2025. Because we’re not setting ourselves up for disappointment…again.

If you’ve been exploring ways to work through anxiety, childhood trauma, or PTSD, you may have come across the term “therapy intensives.” These structured, focused sessions have been transformative for many individuals seeking deeper healing in a shorter amount of time. But what exactly are therapy intensives, and could they be the right fit for your needs? Let’s dive in.