What Are Therapy Intensives, and Are They Right for You?
If you’ve been exploring ways to work through anxiety, childhood trauma, or PTSD, you may have come across the term “therapy intensives.” These structured, focused sessions have been transformative for many individuals seeking deeper healing in a shorter amount of time. But what exactly are therapy intensives, and could they be the right fit for your needs? Let’s dive in.
What Are Therapy Intensives?
Therapy intensives are extended, highly-focused sessions that typically span several hours over one or more days. Unlike traditional therapy, which often occurs weekly in 45-minute sessions, intensives offer a concentrated space to address specific issues in a way that’s both deep and efficient.
These sessions are particularly well-suited for:
Anxiety: Unpacking the root causes and developing actionable strategies for managing it.
Childhood Trauma: Gaining clarity and healing from experiences that have shaped your emotional patterns.
PTSD: Addressing symptoms in a safe, contained environment with effective therapeutic tools.
How Do Therapy Intensives Work?
Preparation: Before your intensive, we’ll have a consultation to identify your goals and ensure the experience is tailored to your unique needs. You will receive a personalized workbook to help make sure you are fully prepared to get the most out of your intensive.
The Sessions: During the intensive, we’ll create a safe and focused environment. Using evidence-based modalities like EMDR and Internal Family Systems Therapy, we’ll work together to address your core challenges.
Integration: After the intensive, you’ll receive tools and resources to integrate your insights into daily life. Follow-up support is often part of the process to ensure lasting change.
The Benefits of Therapy Intensives
Efficiency: Make significant progress in a shorter timeframe compared to traditional weekly therapy.
Focus: With fewer distractions, we can dive deeper into your concerns.
Flexibility: Intensives are ideal if your schedule makes regular therapy difficult or if you’re in a pivotal moment where immediate support is needed.
Personalized Approach: Every intensive is tailored to your specific goals and challenges.
Frequently Asked Questions
Q: Will I feel overwhelmed with so much therapy in one sitting? A: Therapy intensives are designed to balance deep work with emotional regulation techniques. We’ll move at a pace that feels safe and manageable for you.
Q: How do I know if an intensive is right for me? A: If you’re feeling stuck, seeking faster progress, or wanting a highly personalized approach, an intensive might be a great fit. A free consultation can help us explore this together.
Q: Can I do an intensive if I’m already in therapy? A: Absolutely. Intensives can complement ongoing therapy by addressing specific areas more deeply.
Q: Are therapy intensives covered by insurance? A: I am not an in-network provider for any insurance plans, and out of network coverage can vary drastically from plan to plan. Many clients choose to pay out-of-pocket for the flexibility and specialized care intensives offer.
Let’s Work Together
If you’re ready to take the next step toward healing, I’m here to help. As a therapist specializing in trauma and women’s mental health, I’m licensed in Colorado, Illinois, Florida, and Vermont. Together, we can create a safe, compassionate space for your growth.
Learn more about the intensives I offer here to see if a therapy intensive is the right path for you. Let’s start your journey toward a calmer, more empowered life.