How to Set Realistic New Year Goals for 2025

As the New Year rolls in, it’s tempting to set those sky-high resolutions: finally becoming a morning person, never losing your cool with your toddler, or meditating every single day while your house stays magically spotless. If you’re already feeling the pressure, take a deep breath. (Seriously, take it. Right now. Feels better, doesn’t it?) For women—especially moms navigating postpartum anxiety, adjusting to motherhood, or healing from complex trauma—setting realistic goals isn’t just a sanity-saver; it’s a gift to your mental health.

Let’s explore how you can set goals that are achievable, meaningful, and tailored to your life in 2025. Because we’re not setting ourselves up for disappointment…again.