The Anxious Mom’s Survival Guide

If you’d like to learn more about working with your anxiety, this electronic workbook is the place to start. This thing is loaded with information and exercises. It is based on the mind-body-soul framework for understanding and managing anxiety. I take you through each aspect, explaining how it currently is contributing to your distress and how we can shift it to interrupt the anxiety cycle. We finish by developing an on-going daily wellness plan that will keep you in balance.